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Carbs in Waitrose Love Life Pumpkin Seeds
Waitrose Love Life Pumpkin Seeds (1 serving) contains 5.4g total carbs, 4.2g net carbs, 14g fat, 7.4g protein, and 168 calories.
Net Carbs
4.2 g
Fiber
1.2 g
Total Carbs
5.4 g
Protein
7.4 g
Fats
14 g
168 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
168.5 kCal
Total Carbs
5.4 g
Net Carbs
4.2 g
Fiber
1.2 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
7.4 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.8 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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