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Nuts & Bolts

Carbs in Pret A Manger Nuts & Bolts

Pret A Manger Nuts & Bolts (0.25 cup) contains 14g total carbs, 12g net carbs, 10g fat, 6g protein, and 170 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    10 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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