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Protein Waffles Cinnamon Brown Sugar

Carbs in Kashi Protein Waffles Cinnamon Brown Sugar

Kashi Protein Waffles Cinnamon Brown Sugar (2 waffles) contains 21g total carbs, 18g net carbs, 11g fat, 13g protein, and 230 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    13 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.9 mg

  • Potassium

    160 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg