#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Giniling With Quail Eggs

Carbs in Generic Pork Giniling With Quail Eggs

Generic Pork Giniling With Quail Eggs (1 cup) contains 28g total carbs, 23g net carbs, 12g fat, 14g protein, and 246 calories.

  • Net Carbs

    23 g

  • Fiber

    5 g

  • Total Carbs

    28 g

  • Protein

    14 g

  • Fats

    12 g

246 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    246 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    12 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      8 g

    • Cholesterol

      66 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Potassium

    796 mg

  • Sodium

    654 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    51 mg

  • Vitamin D

    0 mcg