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Ru Nuts All Natural Oatmeal

Carbs in Umpqua Oats Ru Nuts All Natural Oatmeal

Umpqua Oats Ru Nuts All Natural Oatmeal (1 serving) contains 48g total carbs, 42g net carbs, 6g fat, 7g protein, and 270 calories.

  • Net Carbs

    42 g

  • Fiber

    6 g

  • Total Carbs

    48 g

  • Protein

    7 g

  • Fats

    6 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    48 g

    • Net Carbs

      42 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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