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Blueberry Ricotta Muffin

Carbs in South Beach Blueberry Ricotta Muffin

South Beach Blueberry Ricotta Muffin (1 pack) contains 24g total carbs, 18g net carbs, 8g fat, 13g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    6 g

  • Total Carbs

    24 g

  • Protein

    13 g

  • Fats

    8 g

200 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    24 g

    • Net Carbs

      18 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    360 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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