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Carbs in Umcle Ben's Ready Rice Long Grain & Black Beans
Umcle Ben's Ready Rice Long Grain & Black Beans (1 cup) contains 40g total carbs, 37g net carbs, 4.5g fat, 5g protein, and 220 calories.
Net Carbs
37 g
Fiber
3 g
Total Carbs
40 g
Protein
5 g
Fats
4.5 g
220 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
220 kCal
Total Carbs
40 g
Net Carbs
37 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.1 mg
Potassium
180 mg
Sodium
250 mg
Folate
55 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin D
0 mcg
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