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Organic Black Beans

Carbs in Nature's Basket Organic Black Beans

Nature's Basket Organic Black Beans (0.25 cup) contains 31g total carbs, 23g net carbs, 0.5g fat, 11g protein, and 170 calories.

  • Net Carbs

    23 g

  • Fiber

    8 g

  • Total Carbs

    31 g

  • Protein

    11 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      23 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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