Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squish'ems Mixed Berry Fruit Snack

Carbs in Dole Squish'ems Mixed Berry Fruit Snack

Dole Squish'ems Mixed Berry Fruit Snack (1 pouch) contains 16g total carbs, 15g net carbs, 0g fat, 0.2g protein, and 70 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    0.2 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    0.2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

Similar Foods