Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Carrot Ginger & Kale Soup

Carbs in Coles Carrot Ginger & Kale Soup

Coles Carrot Ginger & Kale Soup (1 serving) contains 17g total carbs, 14.8g net carbs, 3.7g fat, 1.9g protein, and 96 calories.

  • Net Carbs

    14.8 g

  • Fiber

    2.2 g

  • Total Carbs

    17 g

  • Protein

    1.9 g

  • Fats

    3.7 g

96 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    95.6 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods