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Thins Caramelised Onion Flatbreads

Carbs in Ryvita Thins Caramelised Onion Flatbreads

Ryvita Thins Caramelised Onion Flatbreads (1 portion) contains 5.5g total carbs, 5.2g net carbs, 0.5g fat, 0.8g protein, and 29 calories.

Net Carbs

5.2 g
Fiber

0.3 g
Total Carbs

5.5 g
Protein

0.8 g
Fats

0.5 g

29 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 7g

Nutrient

Value

Calories

29.4 kCal
Total Carbs

5.5 g
- Net Carbs
  
  5.2 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg