#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Starter Wild Mixed Greens No Dressing

Carbs in Duke's Chowder House Salads Starter Wild Mixed Greens No Dressing

Duke's Chowder House Salads Starter Wild Mixed Greens No Dressing (1 salad) contains 22g total carbs, 17.4g net carbs, 14g fat, 6.8g protein, and 224 calories.

  • Net Carbs

    17.4 g

  • Fiber

    4.6 g

  • Total Carbs

    22 g

  • Protein

    6.8 g

  • Fats

    14 g

224 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    224 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17.4 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.6 g

    • Cholesterol

      11 mg

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    560 mg

  • Sodium

    235 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg