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Golean Peanut Butter Crunch

Carbs in Kashi Golean Peanut Butter Crunch

Kashi Golean Peanut Butter Crunch (0.75 cup) contains 31g total carbs, 25g net carbs, 9g fat, 10g protein, and 220 calories.

  • Net Carbs

    25 g

  • Fiber

    6 g

  • Total Carbs

    31 g

  • Protein

    10 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    31 g

    • Net Carbs

      25 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    9 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    370 mg

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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