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Superfood Fusions Blueberry Cinamon Walnut Spread

Carbs in Kolat Superfood Fusions Blueberry Cinamon Walnut Spread

Kolat Superfood Fusions Blueberry Cinamon Walnut Spread (2 tbsp) contains 8g total carbs, 5g net carbs, 15g fat, 6g protein, and 180 calories.

Net Carbs

5 g
Fiber

3 g
Total Carbs

8 g
Protein

6 g
Fats

15 g

180 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 32g

Nutrient

Value

Calories

180 kCal
Total Carbs

8 g
- Net Carbs
  
  5 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.1 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

5 mg
Zinc

0.9 mg
Copper

0.3 mg
Selenium

1.4 mcg
Folate

16 mcg
Vitamin A

750 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

1 mg
Vitamin B12

3 mcg
Vitamin C

30 mg
Vitamin D

5 mcg
Vitamin K

40 mcg
Vitamin E

16.1 mg