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Pearl Barley Risotto

Carbs in The 1:1 Diet Pearl Barley Risotto

The 1:1 Diet Pearl Barley Risotto (1 serving) contains 29g total carbs, 19g net carbs, 4.1g fat, 16g protein, and 194 calories.

  • Net Carbs

    19 g

  • Fiber

    10 g

  • Total Carbs

    29 g

  • Protein

    16 g

  • Fats

    4.1 g

194 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    194.1 kCal

  • Total Carbs

    29 g

    • Net Carbs

      19 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    4.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    364 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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