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Edamame Soybeans In Pods

Carbs in Franklin Farms Edamame Soybeans In Pods

Franklin Farms Edamame Soybeans In Pods (0.5 cup) contains 9g total carbs, 5g net carbs, 3g fat, 8g protein, and 100 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    8 g

  • Fats

    3 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.6 mg

  • Sodium

    30 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

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