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Carbs in Wild Oats Organic Berry Blend
Wild Oats Organic Berry Blend (1 cup) contains 16g total carbs, 11g net carbs, 0.5g fat, 1g protein, and 70 calories.
Net Carbs
11 g
Fiber
5 g
Total Carbs
16 g
Protein
1 g
Fats
0.5 g
70 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
70 kCal
Total Carbs
16 g
Net Carbs
11 g
Fiber
5 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
1 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Vitamin A
0 mcg
Vitamin C
30 mg
Vitamin D
0 mcg
