#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweetened Toasted Coconut

Carbs in Produce Snacks Sweetened Toasted Coconut

Produce Snacks Sweetened Toasted Coconut (0.33 cup) contains 8g total carbs, 7g net carbs, 16g fat, 2g protein, and 230 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    2 g

  • Fats

    16 g

230 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg