#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mexican-inspired Chicken & Chile Stew

Carbs in Panera Bread Mexican-inspired Chicken & Chile Stew

Panera Bread Mexican-inspired Chicken & Chile Stew (1 container) contains 28g total carbs, 24g net carbs, 3g fat, 13g protein, and 190 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    13 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 340g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    620 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg