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Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

Carbs in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt (1 package (10 oz) yields) contains 55.6g total carbs, 48.7g net carbs, 1.2g fat, 7.8g protein, and 227 calories.

  • Net Carbs

    48.7 g

  • Fiber

    6.8 g

  • Total Carbs

    55.6 g

  • Protein

    7.8 g

  • Fats

    1.2 g

227 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    227.2 kCal

  • Total Carbs

    55.6 g

    • Net Carbs

      48.7 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.4 mg

  • Iron

    1 mg

  • Magnesium

    54 mg

  • Phosphorus

    161.9 mg

  • Potassium

    417.5 mg

  • Sodium

    14.2 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    88 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    8.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

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