#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Deli Flats 100 Calorie 7 Grain Thin Rolls

Carbs in Pepperidge Farm Deli Flats 100 Calorie 7 Grain Thin Rolls

Pepperidge Farm Deli Flats 100 Calorie 7 Grain Thin Rolls (1 roll) contains 19g total carbs, 14g net carbs, 1g fat, 6g protein, and 100 calories.

Net Carbs

14 g
Fiber

5 g
Total Carbs

19 g
Protein

6 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 43g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  14 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

170 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg