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Southwest Brown Rice & Quinoa With Black Beans

Carbs in Compliments Southwest Brown Rice & Quinoa With Black Beans

Compliments Southwest Brown Rice & Quinoa With Black Beans (1 tray) contains 47g total carbs, 40g net carbs, 10g fat, 13g protein, and 330 calories.

Net Carbs

40 g
Fiber

7 g
Total Carbs

47 g
Protein

13 g
Fats

10 g

330 cals

Quantity

Serving Size

Serving Size: 1 tray
Serving Weight: 260g

Nutrient

Value

Calories

330 kCal
Total Carbs

47 g
- Net Carbs
  
  40 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

10 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3.6 mg
Potassium

490 mg
Sodium

700 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg