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Sunflower Extra Long Seeds Ranch Flavored

Carbs in Frito Lay Sunflower Extra Long Seeds Ranch Flavored

Frito Lay Sunflower Extra Long Seeds Ranch Flavored (3 tbsp) contains 5g total carbs, 2g net carbs, 16g fat, 6g protein, and 190 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

6 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

190 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1 mg
Potassium

241 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg