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Latin Cactus Leaves (nopales)

Carbs in Melissa's Latin Cactus Leaves (nopales)

Melissa's Latin Cactus Leaves (nopales) (1 cup) contains 3g total carbs, 1g net carbs, 0g fat, 1g protein, and 14 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    1 g

  • Fats

    0 g

14 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    14 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    0.5 mg

  • Sodium

    18 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

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