#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coco For Mangoes Super Smoothie

Carbs in Once Upon A Farm Coco For Mangoes Super Smoothie

Once Upon A Farm Coco For Mangoes Super Smoothie (1 pouch) contains 14g total carbs, 12g net carbs, 4g fat, 3g protein, and 90 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    4 g

90 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    1 mg

  • Potassium

    199 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg