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Little Bird Fig & Ginger

Carbs in Grawnola Little Bird Fig & Ginger

Grawnola Little Bird Fig & Ginger (1 serving) contains 30g total carbs, 25.3g net carbs, 8.6g fat, 6.4g protein, and 225 calories.

  • Net Carbs

    25.3 g

  • Fiber

    4.7 g

  • Total Carbs

    30 g

  • Protein

    6.4 g

  • Fats

    8.6 g

225 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    225.4 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    8.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7 mg

  • Magnesium

    136 mg

  • Sodium

    19 mg

  • Zinc

    1.7 mg

  • Folate

    64 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.6 mg

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