#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Your Own Rooty Jr. Waffle W Yogurt

Carbs in Ihop Create Your Own Rooty Jr. Waffle W Yogurt

Ihop Create Your Own Rooty Jr. Waffle W Yogurt (1 serving) contains 45g total carbs, 44g net carbs, 29g fat, 21g protein, and 520 calories.

Net Carbs

44 g
Fiber

1 g
Total Carbs

45 g
Protein

21 g
Fats

29 g

520 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

520 kCal
Total Carbs

45 g
- Net Carbs
  
  44 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

29 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  12 g
- Cholesterol
  
  335 mg
Glycemic Load

-

Supplemental

Value

Sodium

810 mg
Vitamin A

0 mcg
Vitamin D

0 mcg