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Breakfast Pork Roll Egg & Cheese English Muffin Sandwich

Carbs in Quick Chek Breakfast Pork Roll Egg & Cheese English Muffin Sandwich

Quick Chek Breakfast Pork Roll Egg & Cheese English Muffin Sandwich (1 serving) contains 30g total carbs, 29g net carbs, 20g fat, 18g protein, and 365 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    18 g

  • Fats

    20 g

365 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    365 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      160 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    230 mg

  • Iron

    2.2 mg

  • Sodium

    910 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg