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Flour-free Waffles Coconut Chia

Carbs in Frozen Guru Flour-free Waffles Coconut Chia

Frozen Guru Flour-free Waffles Coconut Chia (2 waffles) contains 14g total carbs, 8g net carbs, 4g fat, 9g protein, and 125 calories.

Net Carbs

8 g
Fiber

6 g
Total Carbs

14 g
Protein

9 g
Fats

4 g

125 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 66g

Nutrient

Value

Calories

125 kCal
Total Carbs

14 g
- Net Carbs
  
  8 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.7 mg
Sodium

65 mg
Vitamin A

30 mcg
Vitamin D

0 mcg