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Carbs in Sun-maid Pitted Dates
Sun-maid Pitted Dates (0.25 cup) contains 30g total carbs, 26g net carbs, 0g fat, 1g protein, and 110 calories.
Net Carbs
26 g
Fiber
4 g
Total Carbs
30 g
Protein
1 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
110 kCal
Total Carbs
30 g
Net Carbs
26 g
Fiber
4 g
Starch
-
Sugar
21 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Potassium
260 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
