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Cereal

Carbs in Kellogg's Special K Cereal

Kellogg's Special K Cereal (1.25 cup) contains 22g total carbs, 22g net carbs, 0g fat, 5g protein, and 110 calories.

  • Net Carbs

    22 g

  • Fiber

    0 g

  • Total Carbs

    22 g

  • Protein

    5 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      22 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Magnesium

    24 mg

  • Potassium

    40 mg

  • Sodium

    230 mg

  • Zinc

    0.9 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    2 mcg

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