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Carbs in Marks & Spencer Almond Duo
Marks & Spencer Almond Duo (1 serving) contains 21.3g total carbs, 7.3g net carbs, 52g fat, 21g protein, and 603 calories.
Net Carbs
7.3 g
Fiber
14 g
Total Carbs
21.3 g
Protein
21 g
Fats
52 g
603 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
602.5 kCal
Total Carbs
21.3 g
Net Carbs
7.3 g
Fiber
14 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
21 g
Fat
52 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg