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Special K Protein Vanilla Cappuccino Cafe-inspired Shake

Carbs in Kellogg's Special K Protein Vanilla Cappuccino Cafe-inspired Shake

Kellogg's Special K Protein Vanilla Cappuccino Cafe-inspired Shake (296 ml) contains 23g total carbs, 18g net carbs, 5g fat, 15g protein, and 190 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    15 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 296 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    350 mg

  • Potassium

    370 mg

  • Sodium

    250 mg

  • Zinc

    2.3 mg

  • Selenium

    18 mcg

  • Folate

    140 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    3.5 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    20.1 mg

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