#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Milk Chocolate Spread

Carbs in Laura Secord Milk Chocolate Spread

Laura Secord Milk Chocolate Spread (1 tbsp) contains 11g total carbs, 11g net carbs, 7g fat, 1g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    7 g

110 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    15 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg