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Carbs in Crackers Matzo Plain
Crackers Matzo Plain (1 matzo) contains 23.4g total carbs, 22.6g net carbs, 0.4g fat, 2.8g protein, and 111 calories.
Net Carbs
22.6 g
Fiber
0.8 g
Total Carbs
23.4 g
Protein
2.8 g
Fats
0.4 g
111 cals
Nutritional Facts
- Serving Size: 1 matzo
- Serving Weight: 28g
Nutrient
Value
Calories
110.6 kCal
Total Carbs
23.4 g
Net Carbs
22.6 g
Fiber
0.8 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
2.8 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
3.6 mg
Iron
0.9 mg
Magnesium
7 mg
Phosphorus
24.9 mg
Potassium
31.4 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
10.3 mcg
Folate
4.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0 mg
