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Fish Genuine Scottish Haddock Breaded

Carbs in Janes Family Foods Fish Genuine Scottish Haddock Breaded

Janes Family Foods Fish Genuine Scottish Haddock Breaded (1 fillet) contains 20g total carbs, 19g net carbs, 10g fat, 14g protein, and 230 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

14 g
Fats

10 g

230 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 107g

Nutrient

Value

Calories

230 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

10 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Potassium

270 mg
Sodium

590 mg
Vitamin A

0 mcg
Vitamin D

0 mcg