#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sauce Stroganoff Dehydrated Dry

Carbs in Sauce Stroganoff Dehydrated Dry

Sauce Stroganoff Dehydrated Dry (1 cup (8 fl oz)) contains 32.3g total carbs, 31.7g net carbs, 5.3g fat, 6.8g protein, and 197 calories.

  • Net Carbs

    31.7 g

  • Fiber

    0.6 g

  • Total Carbs

    32.3 g

  • Protein

    6.8 g

  • Fats

    5.3 g

197 cals

Nutritional Facts

  • Serving Size: 1 cup (8 fl oz)
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    196.6 kCal

  • Total Carbs

    32.3 g

    • Net Carbs

      31.7 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    373.5 mg

  • Iron

    1.6 mg

  • Magnesium

    23.5 mg

  • Phosphorus

    152.9 mg

  • Potassium

    485 mg

  • Sodium

    2268 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Folate

    4.5 mcg

  • Vitamin A

    81 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg