#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Syrup Sponge Puddings

Carbs in Marks & Spencer Syrup Sponge Puddings

Marks & Spencer Syrup Sponge Puddings (1 pudding) contains 62.2g total carbs, 61g net carbs, 14g fat, 4g protein, and 388 calories.

Net Carbs

61 g
Fiber

1.2 g
Total Carbs

62.2 g
Protein

4 g
Fats

14 g

388 cals

Quantity

Serving Size

Serving Size: 1 pudding
Serving Weight: 105g

Nutrient

Value

Calories

388.4 kCal
Total Carbs

62.2 g
- Net Carbs
  
  61 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  50 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg