#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg & Smoked Gouda On Multigrain Bread 96g Pack

Carbs in Evol Egg & Smoked Gouda On Multigrain Bread 96g Pack

Evol Egg & Smoked Gouda On Multigrain Bread 96g Pack (1 sandwich) contains 16g total carbs, 14g net carbs, 8g fat, 13g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    13 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 96g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    460 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg