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Mustard Greens Raw

Carbs in Mustard Greens Raw

Mustard Greens Raw (1 cup, chopped) contains 2.6g total carbs, 0.8g net carbs, 0.2g fat, 1.6g protein, and 15 calories.

  • Net Carbs

    0.8 g

  • Fiber

    1.8 g

  • Total Carbs

    2.6 g

  • Protein

    1.6 g

  • Fats

    0.2 g

15 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    15.1 kCal

  • Total Carbs

    2.6 g

    • Net Carbs

      0.8 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64.4 mg

  • Iron

    0.9 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    32.5 mg

  • Potassium

    215 mg

  • Sodium

    11.2 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    6.7 mcg

  • Vitamin A

    508 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    39.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    144.2 mcg

  • Vitamin E

    1.1 mg

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