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Potato Cheddar Cheese & Onion Perogies

Carbs in Helmi's Potato Cheddar Cheese & Onion Perogies

Helmi's Potato Cheddar Cheese & Onion Perogies (1 serving) contains 33g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

6 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

330 mg
Vitamin A

30 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg