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Deli Butternut Squash Parcels

Carbs in Marks & Spencer Deli Butternut Squash Parcels

Marks & Spencer Deli Butternut Squash Parcels (1 serving) contains 35.4g total carbs, 33g net carbs, 14g fat, 4.9g protein, and 280 calories.

  • Net Carbs

    33 g

  • Fiber

    2.4 g

  • Total Carbs

    35.4 g

  • Protein

    4.9 g

  • Fats

    14 g

280 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    279.6 kCal

  • Total Carbs

    35.4 g

    • Net Carbs

      33 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg