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Fiber & Protein Bowl Cheesy Lentils & Quinoa

Carbs in Happytot Fiber & Protein Bowl Cheesy Lentils & Quinoa

Happytot Fiber & Protein Bowl Cheesy Lentils & Quinoa (1 bowl) contains 12g total carbs, 9g net carbs, 3g fat, 6g protein, and 100 calories.

Net Carbs

9 g
Fiber

3 g
Total Carbs

12 g
Protein

6 g
Fats

3 g

100 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 128g

Nutrient

Value

Calories

100 kCal
Total Carbs

12 g
- Net Carbs
  
  9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

105 mg
Iron

0.6 mg
Potassium

180 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg