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Plain Crepe

Carbs in Ideal Protein Plain Crepe

Ideal Protein Plain Crepe (1 packet) contains 13g total carbs, 11g net carbs, 1.6g fat, 18g protein, and 140 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    18 g

  • Fats

    1.6 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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