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Spelt Quinoa Red Rice & Wild Rice

Carbs in Waitrose Spelt Quinoa Red Rice & Wild Rice

Waitrose Spelt Quinoa Red Rice & Wild Rice (0.5 pack) contains 39.8g total carbs, 35g net carbs, 3.8g fat, 6.2g protein, and 211 calories.

Net Carbs

35 g
Fiber

4.8 g
Total Carbs

39.8 g
Protein

6.2 g
Fats

3.8 g

211 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 0g

Nutrient

Value

Calories

211.3 kCal
Total Carbs

39.8 g
- Net Carbs
  
  35 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg