#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chocolate Shake Mix

Carbs in Gold Standard Protein System Chocolate Shake Mix

Gold Standard Protein System Chocolate Shake Mix (5 tbsp) contains 3g total carbs, 1g net carbs, 9g fat, 24g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    24 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 5 tbsp
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    700 mg

  • Magnesium

    160 mg

  • Phosphorus

    400 mg

  • Potassium

    500 mg

  • Sodium

    80 mg

  • Zinc

    6 mg

  • Copper

    0.8 mg

  • Selenium

    31.5 mcg

  • Folate

    200 mcg

  • Vitamin A

    600 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    6 mcg

  • Vitamin E

    12.1 mg