#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Reduced Fat Shredded Coconut

Carbs in Let's Do Organic Organic Reduced Fat Shredded Coconut

Let's Do Organic Organic Reduced Fat Shredded Coconut (4 tbs) contains 7g total carbs, 1g net carbs, 7g fat, 1g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    6 g

  • Total Carbs

    7 g

  • Protein

    1 g

  • Fats

    7 g

90 cals

Nutritional Facts

  • Serving Size: 4 tbs
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      1 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    1 mg

  • Potassium

    90 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg