#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Western Family 1% Milkfat Plain Kefir
Western Family 1% Milkfat Plain Kefir (250 ml) contains 8g total carbs, 8g net carbs, 2.5g fat, 9g protein, and 110 calories.
Net Carbs
8 g
Fiber
0 g
Total Carbs
8 g
Protein
9 g
Fats
2.5 g
110 cals
Nutritional Facts
- Serving Size: 250 ml
- Serving Weight: 0g
Nutrient
Value
Calories
110 kCal
Total Carbs
8 g
Net Carbs
8 g
Fiber
-
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
9 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
115 mg
Vitamin A
225 mcg
Vitamin D
1.5 mcg
Similar Foods
- Lowfat 1% Kefir Milk Plain Unsweetened
- Lowfat Plain Kefir 1%m.f.
- 1% Lowfat Organic Plain Kefir
- All Natural 1.5% Milkfat Low Fat Yogurt Plain
- 1% Milkfat Kefir Strawberry Flavour
- Lowfat 1% Milkfat Strawberry Kefir
- 0% Milkfat Plain Kefir
- 1% Milkfat Plain Swiss Style Yoghurt
- 1.1% Milkfat Kefir
- 1% Milkfat Kefir
