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Carbs in Tru Roots Organic 100% Whole Grain Quinoa
Tru Roots Organic 100% Whole Grain Quinoa (0.25 cup) contains 30g total carbs, 27g net carbs, 3g fat, 5g protein, and 170 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
5 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
170 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Phosphorus
230 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.9 mg
Vitamin D
0 mcg
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