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Microwave Wholegrain Rice

Carbs in Marks & Spencer Microwave Wholegrain Rice

Marks & Spencer Microwave Wholegrain Rice (1 portion) contains 38.3g total carbs, 35g net carbs, 1.6g fat, 3.4g protein, and 172 calories.

Net Carbs

35 g
Fiber

3.3 g
Total Carbs

38.3 g
Protein

3.4 g
Fats

1.6 g

172 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 125g

Nutrient

Value

Calories

172 kCal
Total Carbs

38.3 g
- Net Carbs
  
  35 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg